Here are a couple of Downton Abbey fan-made videos showing examples of how Aidan's grief will be portrayed:
Eating Too Little
As I mentioned in the last post, I felt that Aidan would lose his appetite, and so he would try to eat but little of what he had would be eaten, meaning that there are plenty of left overs on the counter tops in the kitchen.
“Food isn’t as appealing when you’re anxious, worried, or feel hopeless,”
It also means that because there are left overs, any food that is left has gone off, and if Aidan does feel some need to eat, he is likely to eat anything available, even if that means the food he eats has gone out of date.
“Depressed people often wind up eating fast food or whatever they have on hand in their kitchen – such as their last box of cookies,”
Or he will simply result in having cereal, perhaps just picking at the pieces in a bowl without actually willing himself to eat them.
“This can make simple tasks seem overwhelming, so they might eat a bowl of the same type of cereal for three meals a day,”
Depression
With this, he is expressing symptoms of depression, which include:
- moving or speaking more slowly than usual
- change in appetite or weight (usually decreased, but sometimes increased)
- constipation
- unexplained aches and pains
- disturbed sleep (for example, finding it hard to fall asleep at night or waking up very early in the morning)
Isolation
Shutting himself from the world is something that I wanted to express as well, as this is something he has prior to meeting Sky been accustomed to. He is by nature, introverted, but introverts go outside and do things they enjoy, so by having him in solitude because of grief, he not only becomes lonelier, but he also develops the sense of having to forget to move on.
In his isolation he grieves alone, not necessarily the only one grieving for Sky, but he is alone. One of the ways in which coping with grief aside from crying (or not as some people find they can't), is talking. As Aidan is alone, he has no one to talk to, and so doesn't express what he wants to say.
"You may be too embarrassed or ashamed to let your emotions show in front of others. You may feel isolated, different and apart from everyone else, convinced that no one understands and you must grieve alone...Find time with others to talk, to touch, to receive support. Be honest with others about what you’re feeling. Allow yourself to express your sadness rather than masking it."
However, without anyone to talk to, he ends up suppressing his grief, turning it inwards,
"Suppressing it, avoiding it, or medicating it can all delay and subvert your process...if we are just stuck in bed and not getting on with our lives, or feeling depressed, we may need help from others."
"You are truly stuck when you avoid your sadness. When you avoid its pain and suppress it, grief just goes below your awareness and comes out in other forms...as depression, anger, anxiety and other feelings."
This is where Sky comes in. In showing Aidan that he is still there, he tries to help Aidan move on, however, it is only when Aidan starts to feel pains in his chest that it becomes clear Aidan is not coping. Sky realises that his health has declined and notices the pain and suffering Aidan is putting himself through. As such, Sky tries to communicate with Aidan by moving items (such as the coat and scarf), without trying to scare him.
However, this causes somewhat of a backlash, as Aidan feels that this activity is causing him to be reminded of Sky more, and so Aidan removes any trace that Sky left behind. Yet this makes the house they lived in very empty, and Aidan finds his emotions worsen, leading to him breaking down. This in itself, where nothing seems left of Sky (apart from the photo), that Aidan can finally let out his crying. But it appears too late, when he suffers a terrible chest pain later on which causes his death.
http://www.webmd.com/depression/features/depression-food-traps?page=2
http://www.nhs.uk/Conditions/Depression/Pages/Symptoms.aspx
http://www.griefhealingblog.com/2012/02/loneliness-and-solitude-in-grief.html
http://www.awakenment-wellness.com/extreme-grief.html
http://en.wikipedia.org/wiki/Prolonged_grief_disorder
http://www.surviveyourgrief.com/
http://www.experienceproject.com/stories/Am-A-Widow/1537812